Healthy Choices: Eating Right and Exercise
I am one of those moms who has struggled with her weight most of the time. Before Gess was born I had actually lost weight and kept it off for 5 years. Then I got pregnant again. It's a story many mothers are familiar with. It took me 9 years to get the weight off, but 2 years ago I did it! I actually blogged about my journey and shared some tips at Lori's Say on Weight Loss , but I got too busy to keep up with it. I am still in a weight loss club. It's called TOPS which stands for Take Off Pounds Sensibly . I think having that scale to be accountable to every week has helped me maintain the weight loss these last 2 years. While in maintenance mode I don't always have to track what I eat, but I try to do so whenever I find myself struggling to stay withing my goal. I also do it when we have contests or programs at TOPS that require it. It's good to check yourself from time to time. Anyway, so what does this have to ...