Hands-on Learning: A Whole Body Experience
Like games , exercise can be beneficial to learning even when you are not doing a lesson. Exercise gives oxygen to the brain and stimulates brain plasticity which makes it easier to grow new neuronal connections. In other words, physical aerobic exercise works out the brain as much as the muscles! Whether I am teaching Gess at home or a bunch of kids at church I have noticed that if they do not seem to be engaged in the lesson taking an exercise break can help get them back on track. It not only helps them refocus but using that energy gets the oxygen moving again and their brain just simply seems to turn back on. So if your child is struggling with a lesson, getting frustrated, seems disengaged or even just tired, stop the lesson and take a break. As little as 5 minutes of a physical exercise can make a big difference. Ideas for quick breaks in class are bouncing or dribbling a ball, hula hoop, running laps, jumping rope, skipping, jumping jacks, pus...